So today didn't go so well with eating healthy. It is true that you crave what you eat. I have found that there are a few reason why I go for eating bad foods:
1. I give myself the option of eating bad foods
2. I don't give myself enough variety of good foods to eat
3. I put myself into tempting situations.
So... I work at a coffee shop with yummy syrups to go in my latte and pastries. If is so easy for me to just eat what is there. At first I would bring my own homemade protein bars. I never ate the pastries and when I had a drink I would only have sugar free syrups. I was actually losing inches. And now I am sure I gained it all back. I wasted all the work I had done. It wasn't easy to get to where I got to and now look at me.
It is important for me to get down to the reasons why I keep stumbling. I don't view it as failing because that means I have quite. I will not. I want to become a RD and I refuse to be a hypocrite. I will practice what I preach. How can I help others when I can't overcome myself.
PS I feel pretty crummy from the sweets I ate today. NO GOOD!
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